You need to train your attention like a muscle. Build it by starting small and [music] gradually stretching it. (View Highlight)
Your environment is rigged against you. Billion-dollar Companies are trying to hijack your attention. So, design your environment for focus. (View Highlight)
Agencia situacional
Your attention problem isn’t only your fault; it’s an environmental problem. So, fix the environment first. (View Highlight)
Agencia situacional
The ritual itself doesn’t matter. What does matter is the consistency. It’s like hitting play on a soundtrack your brain already knows. Rituals tell your mind to stop wandering. Start focusing. (View Highlight)
Agencia situacional. Consistente con reporte de Xygalatas sobre trabajo de antropólogo clásico y cómo las conductas ritualizadas sirven para protegernos de la angustia de la incertidumbre y estructurarnos para poder funcionar.
Think of your brain like a toddler; it melts down if you don’t give it snacks and naps. Ignoring that fact won’t make you heroic. It’ll just make you cranky and unproductive. High performers know what other folks don’t get; breaks aren’t deviations from your performance. They’re part of your performance. (View Highlight)