The basic premise of CBT is that distorted thinking causes psychological distress and dysfunctional behaviors. (View Highlight)
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Even if the feedback is a mix of good and bad, the depressive person interprets it in a negative light, triggering automatic thoughts of failure that further depress her mood and make it harder for her to work. This further entrenches the original belief, making similar interpretations more likely in the future. (View Highlight)
Relación entre sesgo cognitivo y creencias en psicoterapia cognitivo-conductual.
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CBT encourages people to notice and question their automatic thoughts. Then, they use reasoning and experimentation to test their beliefs and adopt more realistic ones. This process leads to healthier thinking, feeling and behavior. (View Highlight)
mecanismo salud psicoterapia cognitivo-conductual efecto cbt
Action plans and behavioral experiments designed to test the validity of beliefs are central to CBT. These are especially important for depressed patients, whose illness makes even doing simple chores or self-care incredibly difficult. By taking small actions, you pry open a gap between the self-sustaining feedback loop depressive thoughts and inaction generate (View Highlight)