Summary
“Your eyes can only see and your ears can only hear what your brain is looking for.” — Dan Sullivan
Highlights
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Consuming junk in the morning puts your brain into a state of over-analysis. Over-analysis is crippling. Think about how many different ideas and bits of information you can find within 5 minutes on Instagram. Starting your day like this will leave your brain confused and scattered
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Most people consume WAY too much information, and still believe they need more. This is the mental equivalent of an obese person who thinks they’re hungry all the time. Most people want more and more stimulation and consumption, despite already having too much.