Summary
Research links singing with others to reduced stress hormones and increased cytokines, proteins that can boost the body’s ability to fight serious illness. The “Sing With Us” study, which enrolled 193 participants, examined whether singing affected their health positively. Other studies have found a connection between singing generally with lessened anxiety, stimulated memory for those with dementia, increased lung capacity and an easing of postpartum depression. Singing groups such as choirs support the “total growth of the human being” and fosters trust, cooperation and social cohesion.
Highlights
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After rehearsals, some of the singers provided a saliva sample to researchers examining whether singing affected their health and mood — and it did, positively. The “Sing With Us” study, which enrolled Hardy and 192 others, is part of a growing body of research that points to the physical and mental health benefits of singing with others. Sing With Us linked singing in the choir to reduced stress hormones and increased cytokines, proteins that can boost the body’s ability to fight serious illness.